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Writer's pictureDr. Isabelle Amigues

Understanding Joint Pain: Causes and What to Look Out For

Why joint pain develops is a crucial subject because understanding the underlying causes of joint pain can guide you toward the right treatment!


Let's start with the basics. A joint is where two bones meet, and it's supported by a capsule that holds everything together, along with ligaments and tendons. Inside the joint, there's synovial fluid that helps the joint move smoothly. Beneath this, there's cartilage, which acts as a cushion to prevent bones from rubbing together.


Understanding this anatomy helps explain why joint pain can occur.




Common Causes of Joint Pain


  • Trauma: Injuries from accidents or sports activities, such as rock climbing or skiing, can cause joint pain. For example, an ACL injury from skiing is a clear instance of trauma-related joint pain.


  • Overuse: Repetitive use of a joint, such as in rock climbing or frequent use of your hands in manual work, can lead to joint pain. Overuse can strain the joint, causing discomfort that often improves with rest.


  • Cartilage Loss: Cartilage doesn’t have pain receptors, so you won’t feel pain directly from cartilage damage. However, when cartilage wears down, bones can grind against each other, causing pain. This is often seen in osteoarthritis.


  • Ligament or Tendon Issues: Pain can also arise from problems with the ligaments or tendons surrounding the joint. Inflammation or strain in these areas can contribute to joint discomfort.


  • Inflammation: The joint capsule and synovial membrane can become inflamed, causing pain. This can happen due to various conditions, including infections and autoimmune diseases.


  • Genetic Factors: Some joint pain can be hereditary. For example, osteoarthritis often runs in families and can be linked to genetic predispositions.


  • Infections: Certain infections, like Lyme disease, can cause joint inflammation and pain, often affecting the knees or multiple joints.


  • Rheumatologic Disorders: Conditions such as rheumatoid arthritis, lupus, and gout can cause joint pain. These are typically inflammatory conditions that require specialized treatment.


How to Differentiate Between Mechanical and Inflammatory Joint Pain


Understanding whether your joint pain is mechanical or inflammatory can help in determining the right course of action.


  • Mechanical Joint Pain: Often due to trauma or overuse, this type of pain typically worsens with activity and improves with rest.


  • Inflammatory Joint Pain: This type is often associated with chronic conditions and can be distinguished by:

Morning Pain: If the pain is worse in the morning, it might be inflammatory.

   Morning Stiffness: Significant stiffness lasting more than 30 minutes in the morning is a sign of inflammation.

     Response to Exercise: Inflammatory pain may improve with exercise, whereas mechanical pain often worsens with activity.



If you experience these symptoms, it’s important to consult with a rheumatologist. We can provide a proper diagnosis and treatment plan to manage and alleviate your joint pain effectively.


Remember, understanding the root cause of your joint pain is the first step towards finding relief and improving your quality of life.



Are you in need of a compassionate rheumatologist who will listen and work with you toward disease remission? If you're searching for the best rheumatologist in Denver, UnabridgedMD is here for you. Click here to get in touch https://www.unabridgedmd.com or call 303-731-4006







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